Hot-flushes

/ / Hot Flushes

Hot Flushes in Menopause: Symptoms, Causes, and Treatments

at Omniya Clinic in London


Hot (also called hot flashes) are among the most common symptoms of . They can be brief and occasional or intense and frequent, disrupting sleep, work, and confidence.


You’re not alone: most women experience vasomotor symptoms such as hot and night sweats during the menopausal transition, to the British Society. These temperature surges are often linked to that affect the body’s internal thermostat.


At Omniya Clinic in Knightsbridge, we take a medical, root-cause to managing hot . Our assess balance, Therapy (kingstondentalclinic.co.uk) and metabolic health, sleep, stress, and factors, then build a plan that fits your needs, that involves HRT, a non-hormonal treatment, or a holistic to calm symptoms and restore your wellbeing.

What Are Hot Flushes?

Hot flushes (also called hot flashes) are sudden waves of heat that spread through the chest, neck, and face. Your skin may flush, you might start sweating, feel your heart race, or even a chill once it passes.


These temperature surges occur when levels during affect the hypothalamus – the part of the brain that regulates body temperature. When the brain misreads your body as overheating, it the blood to widen, heat .


While hot are most common during menopause, they can also be influenced by:


 


For many women, these can range from mild and to and disruptive, particularly at night. your triggers and profile is the first step toward effective, lasting relief.

Symptoms of Hot Flushes

Hot are sudden sensations of heat, often in the face, neck, or chest. Your skin may become warm or red, and you may begin to sweat – followed by a chill once the flush passes. These episodes can occur at any time of day but are common at night, leading to what’s known as night sweats.


Common symptoms of hot flushes include:


 


If your hot flushes are frequent, severe, or your sleep or daily comfort, it’s a good idea to speak with a clinician. At Omniya Clinc, our team can help what’s driving your symptoms and create a plan to bring your body, and confidence, back into balance.

Causes of Hot Flushes

Hot flushes are most caused by declining and fluctuating levels during . These shifts affect the – the part of the brain that controls body – making it more sensitive to small in heat.


When oestrogen levels fall, the brain’s "thermostat" misfires and blood vessels to widen (vasodilation) to heat. This leads to the sudden of warmth, redness, and sweating that characterise a hot flush.


Other factors can make these more frequent or intense, including:


 


While hot are linked to menopause, they can for several years after periods stop,  without or lifestyle . The good news is that with the right medical assessment and tailored care, these can be effectively managed.

What Treatments Are Available For Hot Flushes?

Experts estimate that up to 80% of women going through menopause experience hot flushes, which can vary in intensity and frequency, disrupting sleep and daily activities. If this is the case for you, we the treatments at Omniya to ease your symptoms.

How to Ease Hot Flushes at Home

Hot can be uncomfortable, but there are many ways to reduce their intensity and frequency. Simple to your lifestyle, with where needed, can make a significant .


If alone isn’t enough, Omniya Clinic in Knightsbridge offers medical and holistic options to help you manage hot flushes more effectively – from to nutritional and support to you.

Hot Flushes After Menopause

For some women, hot flushes don’t stop when menopause ends. These hot flushes can continue for several years, and in a small of women, they may long-term. This happens because levels remain low and the brain’s centre stays hypersensitive, even after periods have stopped.


The approach to managing hot after menopause is similar to that during the transition:


 


Your clinician will help you weigh the benefits, risks, and personal of each approach to find the best path forward. The goal is always the same – to reduce symptom intensity, sleep and comfort, and help you feel like yourself again.

Treatments Available at Omniya Clinic

At Omniya Clinic in Knightsbridge, we recognise that no two women menopause in the same way. Your practitioner will take time to understand your unique symptoms, health history, and goals before a plan to manage and reduce hot .


Your includes:


Consultation → Targeted tests (only if useful) → Tailored plan (HRT and/or non-hormonal therapy + guidance) → Review and .


Our Goal
To comfort, balance, and by addressing the underlying causes of your hot flushes, not just the .

Hot Flushes in Men

Although hot flushes are more common in women, men can experience them too – most often due to low testosterone levels or hormonal treatment for prostate cancer. When testosterone drops, the brain’s centre becomes more sensitive, sudden feelings of heat, sweating, and flushing similar to menopausal symptoms.


A gradual decline in testosterone, sometimes called andropause or the "male menopause," can also hot flushes, low libido, fatigue, and mood changes. These changes tend to occur gradually with age but can become more after illness, stress, or weight gain.


Men persistent or distressing hot flushes should seek a comprehensive health and hormone assessment. At Omniya Clinic, our doctors provide where clinically appropriate, helping to restore hormone balance, energy, and confidence.




{ "@context": "", "@type": ["BeautySalon", "MedicalClinic"], "name": "Omniya Clinic", "@id": "/", "url": "/", "telephone": "+ ", "image": "/wp-content/uploads/2024/07/shutterstock_ scaled.jpg", "address": { "@type": "PostalAddress", "streetAddress": "3a Montpelier Street", "addressLocality": "London", "postalCode": "SW7 1EX", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": 51.498830, "longitude": -0. }, "openingHoursSpecification": [{ "@type": "OpeningHoursSpecification", "dayOfWeek": ["Monday", "Tuesday", "Wednesday", "Thursday", "Friday", "Saturday"], "opens": "09:00", "closes": "20:00" }], "sameAs": [ "/OmniyaClinic", "/omniyaclinic/", "/OmniyaClinic" ], "priceRange": "£££", "contactPoint": { "@type": "ContactPoint", "telephone": "+ ", "contactType": "customer service", "areaServed": "GB", "availableLanguage": ["English"] }, "medicalSpecialty": { "@type": "MedicalSpecialty", "name": "Hormonal Health" }
}






{ "@context": "", "@type": "WebPage", "url": "/concerns/hot-flushes/", "name": "Hot Flushes Treatment at Omniya Clinic", "author": { "@type": "Person", "name": "Ahmed Al Saraf" }, "datePublished": " "
}






"@context": "", "@type": "Service", "serviceType": "Hot Flushes Treatments", "provider": { "@type": "Organization", "name": "Omniya Clinic", "url": "/" }, "url": "/concerns/hot-flushes/", "areaServed": { "@type": "Place", "name": "London" }, "offers": "@type": "AggregateOffer", "offerCount": 4, "lowPrice": "50", "highPrice": "350", "priceCurrency": "GBP", "offers": [{ "@type": "Offer", "name": "Female Hormone Replacement Therapy (HRT)", "price": "350", "priceCurrency": "GBP", "url": "/treatments/female-hormone-replacement-therapy-hrt/", "availability": "/InStock" }, "@type": "Offer", "name": "Thyroid Therapy", "price": "300", "priceCurrency": "GBP", "url": "/treatments/thyroid-therapy/", "availability": "/InStock" , { "@type": "Offer", "name": "Hormones MOT Program", "price": "250", "priceCurrency": "GBP", "url": "/treatments/hormones-mot-program/", "availability": "/InStock" }, { "@type": "Offer", "name": "The Real Age Test", "price": "50", "priceCurrency": "GBP", "url": "/treatments/real-biological-age-test/", "availability": "/InStock" } ]







"@context": "", "@type": "MedicalCondition", "name": "Hot Flushes", "alternateName": ["Hot Flashes", "Menopausal Flushing"], "description": "Hot flushes are a common symptom of menopause and hormonal changes, causing sudden waves of heat, sweating, and flushed skin. Lifestyle changes and hormone therapy can help manage symptoms.", "possibleTreatment": [{ "@type": "MedicalTherapy", "name": "Female Hormone Replacement Therapy (HRT)", "url": "/treatments/female-hormone-replacement-therapy-hrt/" }, "@type": "MedicalTherapy", "name": "Thyroid Therapy", "url": "/treatments/thyroid-therapy/" ], "signOrSymptom": [{ "@type": "MedicalSignOrSymptom", "name": "Sudden sensation of heat, usually in the face, neck, and chest" }, { "@type": "MedicalSignOrSymptom", "name": "Excessive sweating, especially at night (night sweats)" }, { "@type": "MedicalSignOrSymptom", "name": "Flushed or red skin" }, { "@type": "MedicalSignOrSymptom", "name": "Increased heart rate or palpitations" }, { "@type": "MedicalSignOrSymptom", "name": "Chills following a hot flush episode" }, { "@type": "MedicalSignOrSymptom", "name": "Sleep disturbances due to overheating" } ], "url": "/concerns/hot-flushes/"







{ "@context": "", "@type": "ImageObject", "@id": "/concerns/hot-flushes/#hot-flushes-image", "contentUrl": "/wp-content/uploads/2024/07/shutterstock_ scaled.jpg", "url": "/concerns/hot-flushes/", "name": "Hot Flushes Treatment at Omniya Clinic", "description": "Omniya Clinic offers hormone therapy and advanced treatments to help manage hot flushes and other menopausal symptoms effectively.", "representativeOfPage": true
}






{ "@context": "", "@type": "PeopleAudience", "suggestedGender": "female", "suggestedAge": { "@type": "QuantitativeValue", "minValue": 40, "maxValue": }, "healthCondition": { "@type": "MedicalCondition", "name": "Hot Flushes" }
}






{ "@context": "", "@type": "ReserveAction", "target": { "@type": "EntryPoint", "urlTemplate": "/book-an-appointment/", "inLanguage": "en-GB", "actionPlatform": [ "/DesktopWebPlatform", "/MobileWebPlatform" ] }, "result": { "@type": "Reservation", "name": "Hot Flushes Consultation Booking" }
}



Hot Flushes FAQs

Hot flushes last from 6 months to 2 years for most women, but it’s not for them to much longer, sometimes up to 10 years, especially if they start early. A small number of women may them . Additionally, it’s possible for hot to recur more than 10 years after menopause, continuing into the 70s and beyond. Unfortunately, there’s no certain way to predict their onset or duration.


If you start experiencing hot flushes, it’s important to stay hydrated, dress in layers, avoid like spicy foods and caffeine, and practice like deep or . If they significantly impact your quality of life, book in a at Omniya Clinic for further evaluation and management options.


Hot flushes commonly occur during and menopause, between the ages of 45 and 55, but can also occur earlier or later depending on .


Yes, hot can be managed with various . Hormone therapy (HRT) is the most effective, but other options include lifestyle changes, non-hormonal medications, and therapies like .


While hot flushes themselves are not harmful, frequent and severe can affect of life and may be associated with other health issues such as sleep disturbances, anxiety, and cardiovascular concerns. It is important to with your or at Omniya Clinic.


that may help manage hot flushes include oil, E, black cohosh, and phytoestrogens like soy isoflavones. However, it’s crucial to with a provider before starting any supplements as they can with medications and may not be for everyone.


Yes, some women may experience a of hot even years after the menopause . These hot flushes can occur well into the 70s or beyond.


The best for hot varies on health, severity of symptoms, and personal . replacement (HRT) is highly effective for many, while others might prefer non-hormonal or adjustments.


Hot are typically characterised by sudden warmth, redness of the face and neck, sweating, and sometimes palpitations. If you are these along with irregular periods, it’s likely related to menopause. However, other medical conditions can also cause similar symptoms, so a healthcare provider for an accurate is recommended.


There isn’t a specific number that is considered "too many" hot . However, if hot are enough to with your daily life or sleep patterns, it’s a good idea to consult a healthcare for strategies.


During a hot flush, you might feel like your is rising, but the actual in core body temperature is usually very slight. The sensation of heat is more about increased blood flow to the skin and sweating.


The of hot flushes varies widely. Some may a few a week, while others might have several per day. If the frequency disrupts your daily life or sleep, medical advice is .


It’s most common to start experiencing hot flushes during perimenopause, typically in the mid to late 40s, but they can start earlier or later depending on hormonal changes.


Signs of low may include hot flushes, night sweats, dryness, mood swings, and decreased libido. Blood tests can low oestrogen levels, so discussing symptoms with a healthcare provider is .


Hot are most common during (the stage up to menopause) and may continue through menopause and postmenopause. They are one of the hallmark symptoms indicating the into .

What they say about us

 






As featured in
Proud members of
Latest news & articles

 | 10 November 2025


 | 15 October 2025


 | 10 September 2025


/ / Hot Flushes