Red-light-therapy
Red Light Therapy
Red Light Therapy at Chiswick Clinic offers a safe and effective way to energy, skin, and support during the darker months of the year. This modern treatment wavelengths of red and light to stimulate the mitochondrion – the powerhouse of our cells – at the level.
In winter, when natural sunlight is scarce, many people experience fatigue, low mood, stiff joints, and skin changes. Excess winter mortality, where deaths rise significantly during colder months, is well documented. While heating, exercise, and vitamin D remain essential, red light therapy can help winter stresses by circulation, supporting immunity, and mood. With our professional-grade Hooga Pro 750 red light device, carefully measured exposure in a 15-minute .
Winter Wellness Through Light: Our Unique Approach
At Clinic, we deliver red and light (also known as therapy) in a simple, patient-friendly way. A team member guides every treatment in a clinic to ensure correct positioning, safe dosing, and effective .
Unlike weaker gadgets, our clinic panel provides powerful, studied wavelengths of red light (660 nm) and (850 nm). Sessions are short, non-invasive, and . Patients undress only the area being treated, step in front of the panel, and relax while the light the skin to energise cells, reduce inflammation, and repair.
How does Red Light Therapy work?
Red light uses visible red light and light to photoreceptors in cells. This interaction with cytochrome oxidase to use oxygen more efficiently, more ATP — the energy of the body.
The of red light extend beyond energy. More blood flow, nitric oxide release, and anti-inflammatory all to better . At the cellular level, this means faster repair, more tissues, and across skin, joints, and muscles.
Red Light Therapy and Excess Winter Mortality
Every winter, health statistics show a sharp in deaths across the UK and other temperate . This "excess winter mortality" is linked to cold stress, higher blood pressure, reduced immunity, and seasonal . In fact, more than 50,000 additional deaths were recorded during the winter, the in decades.
While essentials like warm homes, , and exercise remain the first line of defence, red light therapy can help some of the underlying biological of winter. By improving circulation, inflammation, and boosting energy, red light therapy appears to function, mood, and immune resilience. It is not a replacement for proven care, but it is a safe, adjunct that can make the darker months easier on the body.
What are the benefits of Red Light Therapy?
The benefits of red light are broad and well-studied in clinical trials:
Skin rejuvenation: Red LED light helps collagen production, fine OnabotulinumtoxinAAbobotulinumtoxinAIncobotulinumtoxinAPrabotulinumtoxinALetibotulinumtoxinARimabotulinumtoxinBHyaluronic Acid FillersCalcium Hydroxylapatite FillersPoly-L-lactic Acid FillersPolymethylmethacrylate FillersAutologous Fat GraftingForehead Lines TreatmentGlabellar Frown Lines TreatmentCrow's Feet TreatmentBunny Lines TreatmentChemical Brow LiftLip FlipGummy Smile CorrectionMasseter ReductionJaw SlimmingDimpled Chin SmoothingCobblestone Chin SmoothingNefertiti Neck LiftMicro-BotoxMesotoxHyperhidrosis TreatmentChronic Migraine ReliefBruxism TreatmentTMJ TreatmentCervical Dystonia TreatmentNeck Spasm TreatmentBlepharospasm TreatmentLip AugmentationLip ContouringCheekbone EnhancementTear Trough FillersNasolabial Fold SofteningMarionette Line FillersLiquid RhinoplastyNon-Surgical Nose JobJawline ContouringJawline DefinitionChin AugmentationTemple VolumisingHand RejuvenationAcne Scar Subcision Filling and improving elasticity. see visible in ageing skin, with fewer wrinkles and a brighter tone.
Treatment for acne: Light therapy can help treat active by calming and supporting wound healing. with red and blue light, results are .
Pain and inflammation: Both red and wavelengths help reduce inflammation, relief for arthritis, back pain, and muscle soreness.
Hair growth: Using red light can stimulate hair follicles, supporting in thinning areas.
Signs of ageing: use can help heal sun-damaged skin and slow visible signs of ageing.
General wellness: Many patients notice better mood, energy, and sleep after consistent red light .
In short, the potential cover skin health, recovery, mood support, and .
Surface Treatments – Skin and Anti-Aging
For surface issues such as wrinkles, acne, scars, and overall skin condition, the Hooga Pro 750 is most at 45 cm for 2–3 per area. This 3–10 J/cm², the recommended dose for skin rejuvenation, fine lines, and mild skin . brighter, smoother skin often notice benefits within weeks.
Internal Treatments – Joints, Muscles, and Pain
For deeper such as joints, muscles, thyroid, or areas of chronic inflammation, a stronger dose is needed: 15–30 cm for 6–10 minutes per area. This delivers 10–50 J/cm², ideal for musculoskeletal recovery, bone health, and pain relief. These applications make red light uses broader than just aesthetics, manage health conditions like arthritis and muscle strain.
Important Note for Patients
If you have melasma, we advise using Red light only, not Near Infrared. Near-infrared light may worsen pigmentation in some cases. At Clinic, we adjust settings to protect your skin and ensure safe, tailored .
What makes our treatment unique?
While many advertise light-based treatments, red light appears most effective when with the correct dose, distance, and light wavelengths. Our Hooga Pro 750 ensures consistent for both and .
with medical and clear instructions, our health and beauty concerns naturally, without downtime or risk. Patients benefit from yet red light at the cellular level.
Over the years, Dr. Bela has on patients—often in areas they hadn’t noticed themselves. In one notable case, during a Botox consultation, he a small but lesion on a patient’s forehead. When previous treatment photos, it became clear that the melanoma had gradually developed over time, becoming increasingly across sessions. Despite its small size, the lesion was already an early invasive melanoma—but was detected in time. This case is just one of several highlighting how melanoma can remain hidden in plain sight. For this reason, Dr. Bela now offers a mole check for all existing patients, making it easier to care with life-saving early detection.
Prices
Who will perform
my treatment?
A team member will show you how to use the device
On arrival, you’ll be shown to a room. A team member will the panel, explain the timer, and ensure you’re positioned . Then you’ll expose the area being treated, step in front of the panel, and enjoy your light exposure for minutes on your treatment goals. No setup, no — only benefits within minutes.
Frequently asked questions
Eye protection is not required. Some people find the brightness uncomfortable at first; you may close your eyes or look away. Over time, eyes usually adapt.
It depends on the area and distance. For surface treatments, 45 cm for 2–3 minutes is typical. For deeper tissues, 15–30 cm for 6–10 minutes.
Yes, with . Over age 12 can follow adult dosing. Under 12 should use half-doses. Never use on infants.
Yes. It can contribute to the of some skin conditions like acne, scars, and eczema. It can also improve skin care when combined with dermatologist-recommended .
No. The panel emits no UVA or UVB. You will not tan or burn.
For most treatments, both together are best. If you have melasma, use Red only.
Yes, but light therapy may help reduce pigmentation and wrinkles best on clean skin. Results improve when the light the skin directly.
3–5 times per week is ideal. You may book daily, but not more than twice per day ( and evening).
Relief of pain or improved recovery may be quick. For systemic like improved skin health, energy, and sleep, allow 8–12 weeks of consistent use.
Yes, but your doctor if you use medications such as Retin A or .
During the winter months, all-cause mortality rises significantly due to such as lower immunity, higher cardiovascular strain, and reduced sunlight. Red light can help the body during this period by circulation, inflammation, and boosting cellular energy.
To gain the most systemic benefit, we focusing on large body areas three to five times per week. The Hooga PRO panel should be used at a distance of 15–30 cm for 6–10 minutes per area. Within a 15-minute appointment, you can treat two large areas:
This means each session lasts about 12 minutes, and over the week, you’ll cover the main body that the greatest systemic exposure. Treatments are safe, non-invasive, and require no .
Ready to boost your energy, skin, and wellbeing this season?
Don’t let the darker months slow you down – book your Red Light Therapy session at Clinic today. Just 15 minutes can help you feel brighter, restored, and ready to take on winter.
Book your now and step into the light!
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First and second floors at Chardin House
5 Road, Chiswick, London, W4 1RJ
Chiswick Clinic
Expert & Care in West London
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