Split-tummy-muscles-after-pregnancy-treatments-for-diastasis-recti

Split Tummy Muscles after Pregnancy – Treatments for Diastasis Recti

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Solutions for Fixing Separated Tummy Muscles After Having a Baby


is a term for when the separate during pregnancy. You have a pair of muscles running down your belly, and they’re held by a stretchy tissue strip called the linea alba. When you’re pregnant, your uterus gets a lot bigger, these muscles and sometimes causing this tissue to thin out or even break apart.


After giving birth, this tissue often returns to normal on its own, back like an elastic band. However, for some mothers, it doesn’t return to how it was. This means that the tummy muscles stay separated, a known as diastasis recti. Usually, you can spot this if you notice your belly sticking out more than usual, either above or below your belly button.


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Why Do Tummy Muscles Separate During Pregnancy?


Having a baby is a big deal, and it brings a lot of to your body, especially to your stomach . Your tummy has a set of on each side, and a stretchy strip of tissue joins them called the linea alba.


As your baby grows, your muscles and this tissue get pushed to make space for the baby. Sometimes, this tissue becomes so that it can’t easily snap back into place. When this happens, the muscles on either side of your belly can’t come back together properly. This is what leads to your tummy muscles staying separated, a known as separation or recti.


Who Is at Risk for Diastasis Recti?


While recti is most seen in women who are pregnant or have recently had a baby, it can also occur in some men and even in babies. For pregnant women, this often occurs in the third trimester, when the baby puts significant pressure on the muscles. Many women don’t even realise they have it until after they’ve given birth.


recti is actually more common than you might think. About 60% of women who’ve had a baby will experience it during the post-birth period. The good news is that for about 60% of those women, the condition sorts itself out within the first two months after giving birth. However, nearly 40% of women will still have diastasis recti six months after having their baby.


Most won’t spot any signs until after they’ve had their baby. It’s tough to tell during pregnancy your tummy is already stretched out.


However, once you’ve had your baby, you might notice some symptoms. These could a visible ‘pooch’ or bulge above or below your belly button, a jelly-like in your stomach, a conical shape when you tense your muscles, or difficulty things and performing tasks. You may also feel like your tummy muscles are weaker than usual.


What Does Diastasis Recti Actually Feel Like?


Interestingly, recti itself is usually not painful. However, that doesn’t mean you won’t feel its . Due to the separation in your muscles, you may a feeling of in your core. This can become particularly when you’re doing everyday activities that require or . For instance, you may find that picking up a basket suddenly feels more than it used to. Additionally, some women describe feeling a sort of jelly-like in the gap between their abdominal muscles, which is another sign.


How Can I Tell if I Have Diastasis Recti?


Wondering if you have recti? There are a few common signs that can clues. One of the most is a bulge in your midsection. What makes this bulge different is that it doesn’t seem to go away, even after you’ve lost the weight gained during pregnancy. Exercises that normally target the may not make a significant difference either. Another sign to look out for is a ‘coning’ or ‘doming’ shape appearing on your belly when you lean back. While it’s possible to a self-check, the most reliable way to confirm a is to with a healthcare .


Certain can increase your susceptibility to diastasis recti. Here are some of the risk you should know about:


How to Diagnose Diastasis Recti: Tests and Procedures


starts with a hands-on examination by a provider, usually during your before you get the green light to exercise again. Your doctor will use their to feel for gaps and assess the muscle tone in your abdominal area. This can affect you above, below, or right at the belly button.


In some instances, tools like an ultrasound, measuring tape, or other might be used to get an even more accurate measurement of the abdominal gap. For purposes, a gap wider than 3 is generally as diastasis recti. Sometimes, the gap is also in terms of finger widths, like a two or three-finger . on the diagnosis, your might suggest specific to help manage the condition or refer you to a specialist for further treatment options.


You can also a to check for diastasis recti. Here’s a guide on how to do it:


How to Manage and Treat Diastasis Recti


and recti generally a series of designed to strengthen your core and reduce the gap between your abdominal . Before any exercise regimen, it’s crucial to with your healthcare provider to confirm that it’s safe and suitable for you, especially if you’ve recently given birth.


It’s advisable to work with a physical who in recti. Such a can help you a plan and guide you through the exercises, making sure you’re doing them correctly. The plan begins with gentle exercises, progressing to more ones as you improve.


While treatment, you’ll also need to avoid certain that can make the worse. Here are some tips and to consider:


How to Prevent Diastasis Recti


While it’s quite common to experience some degree of muscle during pregnancy, there are measures you can take to minimise the risk of developing diastasis recti:


These preventive steps can go a long way in reducing the risk of recti. However, it’s always to consult a plastic surgeon for personalised advice tailored to your needs.


When Should I Seek Medical Help?


If you’re considering surgical intervention for diastasis recti, a consultation at Centre for Surgery could be an important step in addressing the . It is advisable to book a consultation under the following circumstances:


When you consult at Centre for Surgery, the will perform a thorough diagnosis to assess the extent of the muscle and will recommend a tailored treatment plan that may include surgical options such as . This can help you make an informed decision about how best to proceed in treating your recti.


Why Choose Centre for Surgery for Diastasis Recti Treatment?


Centre for Surgery boasts a team of highly qualified, experienced, and dedicated specialising in surgery, including for recti. Our surgeons are as in the field, continually staying with the latest research and to provide treatment .


We take pride in our holistic, approach. From your through to aftercare, we prioritise your comfort, well-being, and satisfaction. Our bespoke plans are tailored to each patient’s needs, ensuring results.


Our clinic, located at , offers state-of-the-art with the latest and diagnostic . This ensures that we can offer the best in care and treatment effectiveness.


Patient safety is at Centre for Surgery. We adhere to rigorous protocols and hygiene standards to ensure a safe and sterile environment. Our safety track record speaks for itself.


Easily from various parts of London, our clinic offers to your busy schedule.


Ready to take the first step in diastasis recti and your quality of life? Book a consultation with one of our surgeons to explore your options.


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